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Emotions give people mutual understanding. Furthermore, people with a deep understanding of themselves, their feelings, bodies, and minds can read others’ states and feelings!

To begin with, you should learn how to manage your emotions.

We suggest 7 rituals for emotion management🔥

📌prayer, meditation;
📌exercise, yoga, jogging;
📌balanced healthy nutrition;
📌plan for a day/ a week, goal setting;
📌dividing goals and tasks by priorities;
📌relax during work time;
📌summing up every day.

Try using these 7 rituals, and you’ll see how your emotion management skill will improve with every day!