Skills of emotional intelligence

Emotional intelligence defines as an ability to acknowledge both positive and negative feelings, to distinguish subjective feelings from the facts of the outer reality 👌🏻

Skills of emotional intelligence:

1️⃣ Effective communication

It provides an ability to express your opinions clearly, which allows others to understand you well. Listening is key! Effective communication helps you to work in a team, inspire, motivate others, and resolve conflicts.

2️⃣ Feeling comfortable in a big group of people.

Learn to distinguish the emotional signals of others. Thanks to this skill, you won’t have to deal with misunderstandings.

3️⃣ Knowing your strengths and weaknesses

Acknowledging your strengths and weaknesses will help you to achieve more. It’s essential to learn how to transform your weaknesses into strengths.

4️⃣ Emotional management

This skill will let you make a positive impact on other people, to maintain long-term relationships, and be flexible in the changing environment.

2. Four steps for boosting your emotional intelligence🔥

1️⃣ Put yourself in the other person’s shoes.

You can understand how a person feels by imagining yourself in his or her place. For example, try to understand what does a mother who brings a stroller to the 9th floor go through?

2️⃣ Learn to name emotions correctly

A lot of people simply don’t know how to name their emotions. For example, insult is significantly different from irritation or anger. It is essential to learn how to analyze your own and others’ emotions to understand your strengths and weaknesses.

3️⃣ Broaden your worldview.

Every person is unique. Reading books, watching various films, traveling, learning foreign languages helps to broaden one’s horizons and, consequently, to improve emotional intelligence.

4️⃣ Think two steps ahead.

Emotional intelligence is strategic planning. The surrounding environment is crucial because using its resources right can help you grow, develop, and move forward.