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🔹 Have you ever experienced an emotional storm at the most inconvenient moment?

🔹You have spent a lot of energy to somehow calm her down and you feel exhausted.
It is not always necessary to fight attacks of negative emotions.

🔹Start to observe yourself a little – what is going on in the body? What thoughts, judgments arise in this case?

🔹 Step by step, you will begin to more consciously experience a specific emotion, and therefore control what is happening with the benefit of your own health.

🔹 Give yourself attention and care for your emotional well-being.
#emotional intelligence #intelligence #emotion