🔹See, don’t avoid
🔹 It happens sometimes that we avoid some emotions. If we learn to see and be aware of them, we move to a higher level of understanding ourselves.
🔹 Realizing our emotional state, we have a choice how to react and what to feel next.
🔹How to identify your own emotions?
🔹Start keeping a diary. Keep records of situations and your emotional reactions. What exactly affects you? Which reactions are typical for you? What specific emotions are shown?
🔹This storehouse of knowledge about yourself, you can use both in independent development practice and in therapy with a specialist.
#emotional intelligence #intelligence #emotion