The technique of fast processing of a panic attack
Fear and anxiety in response to a stressful situation are normal. However, panic fear, which arises at rest, without connection with the real danger, is a signal of failure in the human nervous system. Experts also note that the manifestations of panic attacks in some...
Stress on the work
It has long been proven that stress is one of the main factors in serious chronic diseases. And one in four adults calls works the number one source of stress in life. Even your favorite thing can become a stressor and seriously undermine health - so it is important...
Lack of EQ
People who lack emotional intelligence skills use other, less effective mood management tools. They are twice as likely to experience anxiety, depression, and drug addiction. A person with a developed emotional intelligence responds to causes, not to actions or...
Gratitude
🔹Gratitude is a feeling that strongly influences our life, making it more fulfilling and enjoyable. Thanksgiving experiment by Robert Emmons and Michael McCulloch: 🔹Three groups of volunteers kept diaries for ten weeks. The first group recorded all experiences. The...
Emotions in workflows
🔹 Why do you sometimes want to close yourself off from your own emotions? Especially if you are in negotiations or other communication at work? Today we will consider several reasons why a person chooses to avoid emotions at work: 🔹 strong, unbridled emotions can...
Not boring about boredom
🔹 “Boredom is a signal of ineffective use of one's own mental resources” - specialists from Carnegie Mellon University (USA) 🔹 Boredom can mean: "Hey, my friend, development does not wait - move on, the old does not work anymore, look for new ways and ideas!" 🔹Let's...